Although boxing is traditionally thought of as a more male dominated field, there are many benefits of boxing workouts for females and males. For instance, it’s not uncommon to see on social media boxing body transformation females have experienced. These…
Peloton Beginners Workout Guide and Schedule
Peloton Beginners Workout Plan If you are new to Peloton, this Peloton beginners workout guide is just what you need to get started. Peloton is a digital multi workout hub. It provides on-demand and live virtual classes for spin, strength,…
Best Amazon Fitness Accessories
Finding the best Amazon fitness accessories can seem daunting but it’s worth the work! Prepping your home is a great way to get started with a new fitness plan. With so many options for virtual and on-demand classes, your…
How to Stick to Fitness Resolutions
How to stick to fitness resolutions is a question I get a lot. One month into the year is a great time to reflect on your goals. Are they still in line with what you hope to accomplish? Are they…
Best Free Workout Apps for Weight Loss
Peloton Bootcamp HIIT Workout| Beginners Guide
Peloton Bootcamp HIIT workouts are great for beginners and seasoned Peloton members looking to switch up their fitness. You may be familiar with bootcamp classes from group workouts like those on ClassPass. Or maybe you’ve been crushing through spin classes…
How to Lose Weight Spinning
Spin workouts are super popular right now and a lot of people ask how to lose weight with spinning. I am definitely a big fan. Spin classes have been a big part of my myself have been a long-time part…
Best Beginner Peloton HIIT Cardio
Peloton, which is known for its bike spin classes, also has great Peloton HIIT Cardio Classes. HIIT (high-intensity interval training ) workouts are workouts that alternate between increasing your heart rate maximum effort for a period of 20-30 seconds then…
Holiday Gift Guide 2020: Glam On Athleisure
With the holidays right around the corner, I’ve started making holiday gift guides. The holidays will look different this year, but gifts will be one way to still show our love from afar. Glam On Athleisure is how I would describe…
How to Start a New Fitness Routine
Now that summer is winding down, I’ve been focusing on incorporating more outside workouts into my daily fitness routine. As you know, I love my peloton workouts, but I also love variety. I know that finding the right pair…
Best Peloton No Bike or Equipment Cardio Classes
Peloton no bike or tread? No problem! I love the Peloton bike experience, but when that’s not an option the workout must go on. If you read my Peloton workouts 30 minutes or less round-up then you know how much…
Rumble Boxing Fitness Class Review
Just when you thought the world of boutique boxing classes couldn’t take another studio. Enter the somewhat new kid on the block, Rumble boxing, which is ready to knock out the competition. Rumble has a reputation of being a favorite…
