How to Lose Weight Spinning

Spin workouts are super popular right now and a lot of people ask how to lose weight with spinning. I am definitely a big fan. Spin classes have been a big part of my myself have been a long-time part of my fitness routine, from Peloton to FlyWheel, to MYX Fitness. While spin classes are great, it’s important to make sure you are getting certain elements in order to lose weight. full-body workout, even if the bike is your main at-home equipment. Below are some tips on how to lose weight with spinning classes.

Incorporate HIIT:

HIIT stands for high-intensity interval training. This means that you push for a very high intensity (typically indicated by a high heart rate) for intervals at a time. Make sure the classes you take or the routines you make up on the bike incorporates high-energy and high-intensity movements into spinning.

Add Variety to Your Routine:

It’s not enough just to hop on a bike, do a 45 spin class, and call it a day. You need to also make sure you are switching things up for your body to prevent a plateau. This can include making a schedule to ensure that you hit all of your muscle groups. To do this you can create a routine ahead of time that includes classes that have this built-in. For example, doing a spin bike boot camp one day, arm interval class the next, and then a high endurance the following. These types of classes target different muscle groups. You can also decide to create a routine with work on and off the bike. Click here, to get an email with a few weeks of example workout routines for FREE.

Wear the Right Attire:

A tip to getting your best workout is to wear the right clothes. The best clothes allow you to comfortably do moves, on and off the bike. Believe it or not, what you wear, can be as important as what you do. It’s super difficult to get a good workout in, wearing cumbersome clothes. Furthermore, if my outfit is chafing, sliding down, or any one of another million annoyances, I get distracted and don’t perform my best. Spin classes require a lot of movement and having the right attire can even help you avoid an injury.

For spin workouts, I typically prefer to wear workout tights (or leggings). In addition, I look for items that are high waist, slim fit but breathable, and have moisture-wicking or anti-humidity fabric like my pair from Adidas. Having fabric that helps to remove moisture from sticking to the skin really gives me more freedom in movement and long-term wearability. Finally, I like to wear a supportive sports bra and short sleeve top or tank. Depending on the type of spin bike, you will also need to invest in spinning shoes or research a great pair of sneakers that work well for spin classes. I typically wear my Adidas Ultraboosts, because they are lightweight, flexible, and able to keep up with my various workouts.