Although boxing is traditionally thought of as a more male dominated field, there are many benefits of boxing workouts for females and males. For instance, it’s not uncommon to see on social media boxing body transformation females have experienced. These…
Peloton Beginners Workout Guide and Schedule
Peloton Beginners Workout Plan If you are new to Peloton, this Peloton beginners workout guide is just what you need to get started. Peloton is a digital multi workout hub. It provides on-demand and live virtual classes for spin, strength,…
Peloton Bootcamp HIIT Workout| Beginners Guide
Peloton Bootcamp HIIT workouts are great for beginners and seasoned Peloton members looking to switch up their fitness. You may be familiar with bootcamp classes from group workouts like those on ClassPass. Or maybe you’ve been crushing through spin classes…
How to Lose Weight Spinning
Spin workouts are super popular right now and a lot of people ask how to lose weight with spinning. I am definitely a big fan. Spin classes have been a big part of my myself have been a long-time part…
Best Beginner Peloton HIIT Cardio
Peloton, which is known for its bike spin classes, also has great Peloton HIIT Cardio Classes. HIIT (high-intensity interval training ) workouts are workouts that alternate between increasing your heart rate maximum effort for a period of 20-30 seconds then…
Best Peloton No Bike or Equipment Cardio Classes
Peloton no bike or tread? No problem! I love the Peloton bike experience, but when that’s not an option the workout must go on. If you read my Peloton workouts 30 minutes or less round-up then you know how much…
Best One Peloton Fitness Classes 30 Minutes or Less
One Peloton fitness is taking over the fitness world for good reason. Whether you are new to Peloton or looking for inspiration, you’ll want to bookmark this list and keep it handy. Here I break down the most…
Rumble Boxing Fitness Class Review
Just when you thought the world of boutique boxing classes couldn’t take another studio. Enter the somewhat new kid on the block, Rumble boxing, which is ready to knock out the competition. Rumble has a reputation of being a favorite…
Solidcore Megaformer Fitness Classes Review
What: Solidcore megaformer fitness class is a high-intensity low impact workout using megaformer machines. The class consists of slow, deliberate movements that isolate and work your muscles. Solidcore incorporates a dance party-like atmosphere with lights low and the music high…
Flywheel Tempo Fitness Class Review
What: Flywheel Tempo 45 Where: Flywheel is a chain of boutique spin studios across the United States, I visited Flywheel Rittenhouse Price per class: Depending on the city prices range from about $25-35
The Bar Method Fitness Class Review
As a boutique fitness enthusiast, it’s sometimes easy to overlook that for many people the world of niche fitness classes can be a bit confusing. Words such as “barre’ and “spin” flow easily out in the course of a conversation…
Everything You Need to Know Before you Try Barre3
Whether you’re new to taking fitness classes, or have been around the fitness block it’s hard to keep up with all of the ever-changing availability in the boutique fitness world. in case you’re not familiar with barre, it is essentially…
