Peloton, which is known for its bike spin classes, also has great Peloton HIIT Cardio Classes. HIIT (high-intensity interval training ) workouts are workouts that alternate between increasing your heart rate maximum effort for a period of 20-30 seconds then short rest sets of lower intensity. These workouts are highly effective for weight loss and are usually less than 30 minutes. HIIT cardio workouts at least 2-3 times a week are a great way to help you lose weight when you are short on time. Below are a few of my favorite HIIT cardio classes to help jump start your HIIT workouts.
- 20 min HIIT Cardio with Jess Sims: Hop in and get your “glazed donut look” going with Jess Sims with this 20 min Cardio Workout. This is perfect as a pre strength heartrate booster.
- 20 min Peloton HIIT Cardio with Selena Samuela: This is another great HIIT workout when you are short on time and want to make the most of it. This class has a 98% approval rating making it definitely worth checking out.
- 15 min Peloton HIIT Cardio with Andy Speer: Back to back meetings all day? This is the perfect quick workout to do in-between zoom calls to get the blood going and the ideas flowing.
- 10 min Britney Speers HIIT Cardio with Matty Maggiacomo: “It’s Britney Bitch”, enough said. If this nostalgic 10 min class doesn’t get you in the mood to workout it will at least make you dance.
- Take one more trip down memory lane with this 20 min 90’s Hiphop HIIT Cardio Class . Time flys when you’re having fun and what can be more fun than reliving your childhood glory days?
Comment below or dm me on Instagram @TheFancyFrancy to let me know your favorite!
This is such a great blog post and a great place to start! I’ve heard such good things about Peloton!
I’d love to invest in a Peloton one day! It would be an excellent way to enjoy working out at home, while also getting the feeling of being in a fitness class. It’s great to read your suggestions!
I wish I had the space to try out the Peloton. WOuld totally need the beginner guide, lol. I’ve heard so many good reviews! xoxo, Sarah
if you don’t have space for a bike or tread you can just do their other classes that don’t require any equipment! I have a post on those as well 🙂
Peloton has been the only winner in 2020. Haven’t jumped on the bandwagon yet but see it everywhere on social media 🙂
❥ tanvii.com
haha I know what you mean! I started with it in 2019 but its definitely taken off this year!
ooh thanks for sharing these! need to check them out
These are such great tips! I’ve actually wondered about this. Thanks for sharing!
Lizzie
http://Www.lizzieinlace.com
This is so great! I would totally try out any of these, especially that 90s class! It sounds like so much fun! Xx.
These are great workout ideas for a lunch break when you’re short on time! Thanks for all the great suggestions
All of these sound like really great workouts! I love workouts that don’t feel like workouts and that’s how these sound!
ahhh i really wish i had a peloton! i am hopeless at at home work-outs – this sounds great.
This is such a great reference. I use the peloton bike at my gym. Such a good workout.
Yay! Glad you found it helpful!