Peloton, which is known for its bike spin classes, also has great Peloton HIIT Cardio Classes. HIIT (high-intensity interval training ) workouts are workouts that alternate between increasing your heart rate maximum effort for a period of 20-30 seconds then…
Best Peloton No Bike or Equipment Cardio Classes
Peloton no bike or tread? No problem! I’m not gonna lie, I love the Peloton bike experience, but when that’s not an option the workout must go on. No bike or tread? No problem! If you read my Peloton workouts…
Best One Peloton Fitness Classes 30 Minutes or Less
One Peloton fitness is taking over the fitness world for good reason. Whether you are new to Peloton or looking for inspiration, you’ll want to bookmark this list and keep it handy. Here I break down the most…
