The best exercise bike routines will incorporate HIIT, recovery, and full body strength training.
Incorporating high-intensity routines on an exercise bike aids in weight loss; while doing longer rides can help build endurance.
Bike routines with HIIT cardio workouts at least 2-3 times a week are ideal and a great way to help you lose weight if that is your goal.
Be sure to also include at these 2 days of rest and or active recovery. I suggest 4-5 days on the bike and 2-3 active recovery with yoga for muscle restoration.
Example Routine 1: Still not sure where to start? Try this beginners workout guide I created!