How to stick to fitness resolutions is a question I get a lot. One month into the year is a great time to reflect on your goals. Are they still in line with what you hope to accomplish? Are they…
Manifestation Journal Prompts | Planners for 2021
A manifestation may sound like a strange concept but it is definitely worth a try. Let’s be real, we all have things we would love to see improve in our lives. Setting goals and new year resolutions are…
5 Ways to be Happier in 2019
Gratitude is scientifically proven to improve mental health and increase happiness. Gratitude is “the quality of being thankful.” Gratitude, however, is much deeper than just saying “thanks” more. Taking the time to stop and truly reflect and be grateful for…
