Tips to Start Walking for Weight Loss

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Start where you are:

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Build up Your time

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Walking uphill outside or increasing the incline on your treadmill are two ways to increase your calorie burn while walking.

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Increase speed

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Incorporate your pup

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Tips to Start Walking for Weight Loss

Start where you are:

Try walking briskly at a 3 to 3.5-mph pace for 20 mins per day for the first week.

Build up Your time

Increase the time you walk by 5 minutes per week until you can walk 30 mins continuously per day.

Walking uphill outside or increasing the incline on your treadmill are two ways to increase your calorie burn while walking.

increase incline

Increase speed

Increase speed

Try power walking in intervals, for 5 to 10 mins to also increase calorie burn.

Incorporate your pup

Bring your puppy with you to get extra motivation to keep up with your daily walk.

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Let's Connect @TheFancyFrancy