How to Reset Your Eating Habits: Tips to Get Diets Back on Track

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Plan Ahead

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Look for Substitutions

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Phone a Friend

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Write it Down!

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Practice mindful eating

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Be PAtient

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Let's Connect @TheFancyFrancy

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How to Reset Your Eating Habits: Tips to Get Diets Back on Track

Plan Ahead

Planning your meals ahead of time is one of the best ways to get your eating back on track.

Look for Substitutions

Trying to avoid all of your favorite foods is a recipe for disaster. Instead, look for healthier substitutions for your cravings so you're less likely to feel like you are depriving yourself.

Phone a Friend

While you may not literally need to phone a friend, finding an accountability partner that you trust to share your goals with can help keep you on track!

Write it Down!

Writing down what you eat for every meal may seem extreme but it doesn't have to be! Try keeping a food journal or using an app to increase awareness and decrease mindless eating.

Practice mindful eating

So often we are distracted by TV, phones, etc while we eat. Instead try to focus on your food as you eat it. This practice can help you learn to eat when you're truly hungry and stop when you're full.

Be PAtient

Healthy eating habits can take time to develop and sustain. Having patience with yourself can help you stay on track for the long term.

Let's Connect @TheFancyFrancy

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