The easiest workouts are ones that you do within your day to day activities. It could be burpees during commercial breaks or cardio in between errands!
Start Sharing:
One of the best ways to stay accountable is to also share your goals with friends and family so they can support you along your journey.
Start New:
If you do the same workout over and over, you’re likely to hit a plateau. Instead, try to keep your workouts fresh and new. You might try jogging, lifting weights or taking a hike!