How to Stick to Fitness Goals & Resolutions

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Start Now:

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Start Small:

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Start a Class:

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Start Incorporating:

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Start Sharing:

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Start New:

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Buy Fitness Essentials to Start now

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How to Stick to Fitness Goals & Resolutions

Start Now:

The hardest part of the workout is usually showing up! Commit to starting and sticking with it!

Start Small:

Starting with even 5 mins a day “mini workout” can help to get you into the flow of a fitness routine

Start a Class:

Fitness classes are the perfect way to get that extra push and meet others with similar goals!

Start Incorporating:

The easiest workouts are ones that you do within your day to day activities. It could be burpees during commercial breaks or cardio in between errands!

Start Sharing:

One of the best ways to stay accountable is to also share your goals with friends and family so they can support you along your journey.

Start New:

If you do the same workout over and over, you’re likely to hit a plateau. Instead, try to keep your workouts fresh and new. You might try jogging, lifting weights or taking a hike!

Buy Fitness Essentials to Start now

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