Health Benefits of a Jump Rope Workout  

Weight Loss

Jump Rope can be a great way to burn calories and aid weight.  You can even find specific jump ropes designed for weight loss

Increase Full Body Strength

Weighted jump ropes are very popular and for good reason! With a weighted jump rope you can improve your overall strength as you do your cardio.

Improved Mood

 Having a hard day? A fun jump rope workout can mentally bring us back to the care free days of childhood!

Agility & Coordination

Jump Rope requires fast movement and coordinated footwork. By incorporating jump rope fitness into your routine you can increase agilitity.

HIIT Training

Boxing can be a great HIIT Workout. HIIT stands for high-intensity interval training. This means that you push for a very high intensity for short intervals at a time.

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TheFancyFrancy is a travel and wellness lifestyle blog. Follow along for tips on fitness, travel, wellness, and more!