Health Benefits of a Jump Rope Workout
Jump Rope can be a great way to burn calories and aid weight. You can even find specific jump ropes designed for weight loss
Increase Full Body Strength
Weighted jump ropes are very popular and for good reason! With a weighted jump rope you can improve your overall strength as you do your cardio.
Having a hard day? A fun jump rope workout can mentally bring us back to the care free days of childhood!
Agility & Coordination
Jump Rope requires fast movement and coordinated footwork. By incorporating jump rope fitness into your routine you can increase agilitity.
Boxing can be a great HIIT Workout. HIIT stands for high-intensity interval training. This means that you push for a very high intensity for short intervals at a time.