Having a hard day? A fun jump rope workout can mentally bring us back to the care free days of childhood!
Agility & Coordination
Jump Rope requires fast movement and coordinated footwork. By incorporating jump rope fitness into your routine you can increase agilitity.
HIIT Training
Boxing can be a great HIIT Workout. HIIT stands for high-intensity interval training. This means that you push for a very high intensity for short intervals at a time.