Benefits of Jump Rope Fitness: Reasons to Try Jump Rope

[{"selector":"#anim-9d389e5c-f151-41ef-8270-655fbe9f5d21","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.330000000000000015543122344752191565930843353271484375},{"transform":"scale(0.95)","offset":0.66000000000000003108624468950438313186168670654296875},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-964b3e0c-01bf-4132-ba8e-1da4b333b64d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.401262567127475%, 0, 0) translate(19.083969465648853%, 1.5407760696074773%) scale(1.381679389312977)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Health Benefits of a Jump Rope Workout Thefancyfrancy.com Thefancyfrancy.com

[{"selector":"#anim-1750f348-b55a-48b5-b076-e47099c2d79d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-242e0ed0-c06f-4f14-807c-549c4977315d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b7414df8-f009-4fbe-b79f-f8532d92568b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Weight Loss Jump Rope can be a great way to burn calories and aid weight. You can even find specific jump ropes designed for weight loss

[{"selector":"#anim-a6ede00a-b3ff-4dae-b114-571492ac2f21","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-76e77b3f-ba60-462c-8dc2-7ae71f5fc4a4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Increase Full Body Strength Weighted jump ropes are very popular and for good reason! With a weighted jump rope you can improve your overall strength as you do your cardio. Shop Now

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[{"selector":"#anim-f5b579f2-90aa-40ad-ab5f-133fec570906","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-baf26040-37cc-48c5-9100-6f3976253de2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-20612e35-0d34-4bc5-a900-f1baf45d9308 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.26509766420074%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Agility & Coordination Jump Rope requires fast movement and coordinated footwork. By incorporating jump rope fitness into your routine you can increase agilitity.

[{"selector":"#anim-0d144878-91de-43ee-9ffe-237b533ba4e5","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0d316da8-a7ba-49c8-98cc-f8d94ac01dbf","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] HIIT Training Boxing can be a great HIIT Workout. HIIT stands for high-intensity interval training. This means that you push for a very high intensity for short intervals at a time.

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