5 Health  & Wellness Benefits of  Yoga


Stress Reduction

Yoga incorporates meditation, deep breathes, and focusing on the present, all of which reduce tension and aid in stress relief.

Weight Loss

Yoga, like most other workouts  can be a great addition to any weight loss goal because of the ability to burn additional calories.

Increased Strength

Yoga uses your full body, making it an ideal full body strength workout.

Improved Flexibility

Yoga  involves deep stretching and coordinated movement, all of which can aid in flexibility.


As I mentioned, yoga is a great way to meditate along with movement, which helps mental clarity

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