5 Health Benefits of a Boxing Workout 


Weight Loss

Boxing can be a great weight loss tool, because of the ability to burn more calories. For example, you can burn 390–558 calories, or more depending on your body.

Improved Coordination

Boxing  involves quick, coordinated movement and footwork, which helps in developing mind body coordination.

Stress Reduction

We all know that life can be stressful and having the ability to punch it out every now and then can reduce tension and aid in stress relief.

Increase Full Body Strength

Punching uses your whole body to execute, making it an ideal full body strength workout. Your arms, core, and legs are all needed in boxing.

HIIT Training

Boxing can be a great HIIT Workout. HIIT stands for high-intensity interval training. This means that you push for a very high intensity for short intervals at a time.

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